Frequently asked questions
- In studio classes
- Online classes
- Private classes (online & in studio)
- Training for clubs and competitive athletes
- Online training videos
Find all the dates directly on the homepage.
Boho offers different classes for each level.
Beginner Level: This class is perfect for you if you don’t have any experience in yoga, pole dance, pilates or any other sport that focuses on flexibility. Let your soul dangle and get to know your body with gentle stretching- and strengthening exercises. Start your flexy journey here!
Open Level: You want to improve your flexibility, do something good for your body and soul and get challenged? Then this course is made for you! This course is open to all levels and stretches the whole body from neck to toe. So if you’re not very experienced yet this class will will help you finding the perfect challenge. Also experienced people will be challenged as I adjust the exercises individually.
Intermediate Level: This class is suitable for those who want to improve and deepen their already acquired flexibility. The focus is every class on another skill: splits, backbending, needle scale, elbow stand and more.
In all classes we include static, dynamic, active and passive exercises.
(Read more at no. 10)
Stretch & Dance: This class is suitable for beginners and for advanced people due to adaption of the choreography to each level. After a warm up and gentle whole body stretch you’ll learn a dance choreography step by step. Lyrical dance is a mixture of modern dance, ballet & acrobatic elements. Try it out and discover the dancer in you!
Stretching shouldn’t be confused with warming up! A warm up (mobilisation) warms up and prepares your body for a respective sport, flexibility training lenghtens your tendons, muscles and ligaments in the longer term.
Passive stretching: Your muscles are relaxed while an external force (own body weight, equipment, coach etc.) stretches your body.
The way you stretch and which variants you combine with each other is entirely up to you, your goals and the sport. Varied training as well as setting new stimuli are certainly an advantage.
The group class passes can be redeemed in all group classes (in studio & online).