- In studio classes
- Online classes
- Private classes (online & in studio)
- Training for clubs and competitive athletes
- Online training videos
- Training for Companies
Find all the dates directly on the homepage.
No, just come by spontaneously. Attention: Due to holidays, illness and scheduling conflicts, it can always happen that a class is cancelled. So if you plan to drop in without an appointment, it’s worth subscribing to the newsletter to be up to date regarding course information.
Boho offers different classes for each level.
Beginner Level: This class is perfect for you if you don’t have any experience in yoga, pole dance, pilates or any other sport that focuses on flexibility. Let your soul dangle and get to know your body with gentle stretching- and strengthening exercises. Start your flexy journey here!
Open Level: You want to improve your flexibility, do something good for your body and soul and get challenged? Then this course is made for you! This course is open to all levels and stretches and strengthens the whole body from neck to toe. So if you’re not very experienced yet this class will will help you finding the perfect challenge. Also experienced people will be challenged as I adjust the exercises individually.
Intermediate Level: This class is suitable for those who want to improve and deepen their already acquired flexibility. The focus is every class on another skill: splits, backbending, needle scale, elbow stand and more combined with strengthening exercises.
In all classes we include static, dynamic, active and passive exercises.
(Read more at no. 10)
Stretching shouldn’t be confused with warming up! A warm up prepares your body for a respective sport, flexibility training lenghtens your tendons, muscles and ligaments in the longer term.
Passive stretching: Your muscles are relaxed while an external force (own body weight, equipment, coach etc.) stretches your body.
The way you stretch and which variants you combine with each other is entirely up to you, your goals and the sport. Varied training as well as setting new stimuli are certainly an advantage.
The group class passes can be redeemed in all group classes (in studio & online).
Tryout class: 5€/hour
Not sure which lesson suits you? You can get to know all levels for 5€ each.
Drop in: 18€/hour
If you don’t have much time and can’t make it to the training regularly but want to care for and strengthen your body now and then. Here you can drop in and train with absolutely no commitment.
5-session pass: 16€/hour
You want to start training on a regular basis or need more time to redeem your classes? Then the 5-session pass is the right thing for you! Valid for 3 months from purchase.
10-session pass: 13,60€/hour (11th class for free)
Train regularly and gain progress! Success guaranteed! Valid for 3 months from purchase.
MEMBERSHIPS (exact dates can’t be determined as it is dependent on the year)
–> Winter Semester: from the second week of September until middle of February
–> Summer Semester: from 3rd week of February until first week of July
Light Membership: 350€/semester
This subscription is made for you if you plan to train with Boho at least 2x/week. Attend all classes! Example: If you train 2x/week, one hour costs you only 9,70€! If you train 3x/week only 6,50€ and so on!
Medium Membership: 390€/semester
Here the same principle applies as with the Light Membership – from 2x training/week a real bargain! So if you train 2x/week one hour costs you only 10,80€ and in addition you have one semester unlimited access to the whole Boho media library worth more than 112€!
Premium Membership: 475€/semester
This is also for all those who train at least 2x/week. Here one hour costs you 13,20€ if you train 2x/week with me. Also here you have one semester access to the whole media library worth more than 112€ and on top you get 2×45 minutes individual online private lessons worth more than 80€ where we evaluate your goals and progress together!
Online Membership: 290€/semester
If you live too far away to come to the studio and train online with me 1x/week, you can train with me for 18€/hour and on top of that you get unlimited access to the entire media library worth over 112€!
Full Year Membership: 680€/year (Coming soon!)
This product can be purchased throughout the whole year. If you don’t want to worry about anything for 1 year, this offer is made for you! One hour a week costs you 18€. 2 sessions/week 9,40€ and so on. Additionally you have access to the whole media library worth 238,80€ for a whole year! On top you visit the outdoor summer classes for free!