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FAQ

Boho offers:

  • In studio classes
  • Online classes
  • Outdoor summer classes
  • Private classes (online, at your home, outdoor & in studio)
  • Training for companies, clubs and competitive athletes
  • Online training videos
  • Workshops

Find all the group classes directly on the landing page.

Yes, yes and yes! In this case the beginner class is the most suitable for you. The most important thing is: step by step, patience and believing in yourself. The flexibility and strengthening exercises can be adapted individually on each participant and therefore are suitable for  every one (also for advanced people). Of course, I also support you in this.

No, just come by spontaneously. Attention: Due to holidays, illness and scheduling conflicts, it can always happen that a class is cancelled. So if you plan to drop in without an appointment, it’s worth subscribing to the newsletter to be up to date regarding course information.

All you need is comfortable sports clothing, something to drink and an exercise mat. We work out barefoot or with socks.  Some exercises require yoga blocks and a resistance band which are provided in studio. But most importantly, positive energy 🙂 because a pleasant atmosphere is the main characteristic of Boho.

Boho offers different classes for each level.

Beginner Level: This class is perfect for you if you don’t have any experience in yoga, pole dance, pilates or any other sport that focuses on flexibility. Let your soul dangle and get to know your body with gentle stretching- and strengthening exercises. Start your flexy journey here!

Open Level: You want to improve your flexibility, do something good for your body and soul and get challenged? Then this course is made for you! This course is open to all levels and stretches and strengthens the whole body from neck to toe. So if you’re not very experienced yet this class will will help you finding the perfect challenge. Also experienced people will be challenged as I adjust the exercises individually.

Intermediate Level: This class is suitable for those who want to improve and deepen their already acquired flexibility. The focus is every class on another skill: splits, backbending, needle scale, elbow stand and more combined with strengthening exercises.

In all classes we include static, dynamic, active and passive exercises.
(Read more at no. 10)

For sure! As we age, we become less flexible, which can lead to tension, pain and disease. That’s why you can’t start early enough with mobility, strengthening and stretching! Keep in mind that as soon as you feel excessive pain, no matter what kind of sport, you exceed your personal physical limit. Anything that doesn’t cause too intense pain, but still challenges, brings you closer to your individual goal. In my courses, I pay particularly attention to the fact that every participant is neither overstrained nor subchallenged. I include a lot of active flexibility training in my program to build up muscles that strengthen and protect your body. Relaxed stretching, where you feel absolutely nothing, brings you just as little forward as too intense, strong painful flexibility training. That’s when your body feeling (keyword: balance!) is especially important. You will learn this at Boho. What is unhealthy is doing nothing for a lifetime.
In no way! The courses are suitable for both women and men. Flexibility forms the basis of most sports and therefore must be incorporated into the training. I also coach soccer teams, body builders and ice hockey players to reach their full potential. The number of male participants is also steadily increasing in the group courses.
No! It’s never too late to do something good for your body! I work with people between 7 and 80 years. Practice has proven it: no matter how old you are, progress is clearly visible on every participant!
The more regularly you participate, the faster you will achieve your goals. With 1 class per month, you’re unlikely to make any progress. Stretching at least once a week will certainly get you achieving your goals. Nevertheless, the frequency depends on age, experience, goals and body and therefore should be adapted individually.
Do you know the 5 basic elements of sport? Coordination, speed, strength, stamina and flexibility! These 5 elements must be included in your training to achieve success in sport. Furthermore, stretching prevents injury, helps to avoid muscle shortening, promotes blood flow and strengthens your body. You will see that your body feels more supple when you stretch which will contibute to practicing any sports and everyday situations with more fun, lightness and success.
Stretching shouldn’t be confused with warming up! A warm up prepares your body for a respective sport, flexibility training lenghtens your tendons, muscles and ligaments in the longer term.
Static stretching: You stay in position, holding the stretch for some breaths.
 
Dynamic stretching: In contrast to static stretching you don’t stretch the muscle group consistently. You stretch and release it for a few times. It’s important to do that in a controlled way to prevent injuries.
 
Active stretching: You stretch without any external help and use your own muscle strength to stretch. This stretching variant combines muscle workout and stretching and is therefore very important to include in your program.

Passive stretching: Your muscles are relaxed while an external force (own body weight, equipment, coach etc.) stretches your body.

The way you stretch and which variants you combine with each other is entirely up to you, your goals and the sport. Varied training as well as setting new stimuli are certainly an advantage.

The group class passes can be redeemed in all group classes (in studio & online).

Check out the decision support below or find the pricing here:

http://www.bohostretching.com/en/shop-en/

Tryout class: 5€/hour
Not sure which class suits you? Then you can get to know each class for 5€ each.

Drop in: 18€/hour
If you don’t have much time and can’t make it to training regularly but you still want to pamper and strengthen your body, then you can drop in and train with absolutely no commitment.

5-session pass: 16€/hour
You want to approach regular training or need more time to redeem your lessons? Then the 5-session pass is the right thing for you! You can redeem the points for all group classes (online & studio). Valid for 3 months from purchase.

10-session pass: 13,60€/hour (11th class for free)
Train regularly and make progress! Success is guaranteed with regular training! You can redeem the points for all group courses (online & studio). Valid for 3 months from purchase.

MEMBERSHIPS
(Should be purchased at the beginning of the semester. Exact date cannot be determined as this depends on the year).
Winter Semester: From the 2nd week of September to mid-February.
Summer Semester: From the 3rd week of February to the 1st week of July
Semester subscription which includes the media library: Video access valid for 6 months!

Online Membership: 329€/semester

  • online courses
  • media library

This product is perfect for you if you live too far away to come to train in studio. If you train 1x/week online with me, it will cost you 19,35€/hour. If you train 2x/week online, one hour costs you only 9,70€! Additionally you have 6 months unlimited access to the whole media library worth over 179€!

Light Membership: 359€/semester

  • courses in studio
  • online courses

This subscription is made for you if you plan to train with Boho at least 2x/week. Attend all classes in studio and online! Example: If you train 2x/week, one hour will cost you only 10,60€! If you train 3x/week only 7,00€ etc!

Medium Membership: 399€/semester

  • courses in studio
  • online courses
  • media library

If you train 2x/week one hour costs you only 11,70€ and additionally you have unlimited access to the whole Boho media library worth over 179€ for 6 months!

Premium Membership: 479€/semester

  • courses in studio
  • online courses
  • media library
  • 2 x 45 minutes online private class

This is also for all those who train at least 2x/week. Here one hour costs you 14,00€ if you train 2x/week with me. Also here you have 6 months access to the entire media library worth over 179€ and on top you get 2 x 45 minutes individual online private lessons worth over 110€ where we evaluate your goals and progress together!

1 Year  Flexy Package: 699€/year

  • courses in studio
  • online courses
  • media library
  • summer courses

This product can be purchased all year round. If you don’t want to worry about anything for 1 year, this offer is made for you! If you train 1x/week one hour costs you 19,40€, if you train 2x/week only 9,70€ and so on. In addition, you have access to the entire media library worth 238,80€ for a whole year! On top of that you can attend the ocurring outdoor courses in summer for free!

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