Advanced Level: This class is suitable for those who want to improve and deepen their already acquired flexibility. The focus is on splits, backbending, needle scale, elbow stand and more.
In both classes we include static, dynamic, active and passive exercises.
Passive stretching: Your muscles are relaxed while an external force (own body weight, equipment, coach etc.) stretches your body.
The way you stretch and which variants you combine with each other is entirely up to you, your goals and the sport. Varied training as well as setting new stimuli are certainly an advantage.